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Tasty drinks for skin health

 Here are three recipes for drinks that are good for your skin:

  1. Green Tea with Lemon and Honey: Green tea is high in antioxidants, which help to protect your skin from free radicals and other environmental stressors. Lemon is also packed with antioxidants, while honey has anti-inflammatory properties. To make this drink, brew a cup of green tea, then add the juice of half a lemon and a teaspoon of honey. Stir well and enjoy!

  2. Berry Smoothie: Berries are loaded with antioxidants and other nutrients that are great for your skin. To make a berry smoothie, blend together a cup of mixed berries (such as strawberries, blueberries, and raspberries) with a banana, a handful of spinach, and some almond milk. You can also add a scoop of protein powder if you like. This smoothie is not only good for your skin, but also a great breakfast option.

  3. Coconut Water with Pineapple: Coconut water is high in electrolytes and hydrating, which is great for your skin. Pineapple contains an enzyme called bromelain, which can help to reduce inflammation and redness. To make this drink, mix together a cup of coconut water with half a cup of pineapple juice. You can also add some ice cubes to make it even more refreshing.


Thanks for reading, hope y'all found this post helpful! ♥♡☼

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